Weigh In record (no journal entry) for 21 April 2022
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120.2 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 134.76g | Prot: 172.88g | Carbs: 321.11g.
Breakfast: Gluten Free Rice Pops, Flaxseed Seeds, Peanut Butter. Lunch: Walkers Ready Salted Crisps (25g), Hula Hoops Original (25g), Tesco Wafer Thin Ham. Dinner: Hula Hoops Original (25g), Cow & Gate Sunday Chicken Dinner, Tesco Pineapple Juice, Tesco Prune Juice, Apples , Walkers Ready Salted Crisps (25g), Chicken Breast, Tesco Microwave Basmati Rice, Smoked Salmon, Tesco Mackerel in Tomato Sauce, John West Tuna Chunks in Spring Water (65g), Tesco Wafer Thin Roast Chicken. more...
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Losing 1.7 kg a Week
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Alcoholly728's Weight History
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