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Stomach- feeling better, pain went away
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 33.20g | Prot: 93.79g | Carbs: 173.67g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Bananas . Lunch: Tea with Semi-Skimmed Milk, Activia Rhubarb Yoghurt, Marks & Spencer British Brussels Sprouts, Capsicum, Egg, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Marks & Spencer Italian Extra Virgin Olive Oil, Waitrose Buckwheat. Dinner: Asda Cucumber, Marks & Spencer Reduced Fat Coleslaw, Sainsbury's Red Onions, Capsicum, Marks & Spencer British Brussels Sprouts, Waitrose Buckwheat, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Activia Fat Free Strawberry Yogurt, Marks & Spencer Seedless Grapes, Apples . more...
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2324 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MeGymandMyDiet's Weight History
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