Weigh In record (no journal entry) for 21 April 2022
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 50.38g | Prot: 64.07g | Carbs: 112.90g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon , Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Red Table Wine , Cabernet Sauvignon Wine , Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Sargento Natural Sharp Cheddar Cheese, Sargento Natural Baby Swiss Cheese, Red Table Wine , Cabernet Sauvignon Wine . more...
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Gaining 0.3 kg a Week
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drshellking's Weight History
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