Weigh In record (no journal entry) for 21 April 2022
|
70.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 50.07g | Prot: 54.41g | Carbs: 157.02g.
Breakfast: Brown Sugar, Butter, Coffee, Tesco Value Porridge Oats, By Sainsbury's Milk Free Oat Drink, Water. Lunch: By Sainsbury's Milk Free Oat Drink, Coffee, Kefir, Colour Fit Beetroot Soup. Dinner: Milton's Multi-Grain Crackers, Tesco Reduced Fat Salad Cheese, Cucumber (with Peel), Schweppes Indian Tonic Water, Gin, Tesco Pork Lunch Tongue. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|