Weigh In record (no journal entry) for 21 April 2022
|
91.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2670 kcal
|
Fat: 90.46g | Prot: 106.95g | Carbs: 362.53g.
Breakfast: Melitta Café Tradicional Solúvel, Café com Açúcar, Italac Leite Integral, Kreminas Manteiga com Sal, Ovo Mexido, Pão Francês. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Guaracamp Xarope de Guaraná Concentrado, Italac Leite Integral, Adoratto Requeijão Cremoso, Macarrão sem Carne com Molho de Tomate. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Melitta Café Tradicional Solúvel, Café com Açúcar, Alpino Alpino Black Top, Garoto Opereta. more...
|
|
3624 kcal
|
Exercise:
Desk Work - 4 hours and 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Dormir - 9 hours and 36 minutes, Google Fit - 4 hours and 39 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|