edc42's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

87.5 kg Lost so far: 18.1 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

2824 kcal

Fat: 95.00g | Prot: 78.32g | Carbs: 198.80g. Lunch: Snickers Ice Cream Bar (50g). Dinner: Leeks, Fried Floured or Breaded Ocean Perch, Denny's Smothered Cheese Fries. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2390 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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