Weigh In record (no journal entry) for 21 April 2022
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54.8 kg
Lost so far: 17.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.07g | Prot: 45.17g | Carbs: 167.47g.
Breakfast: Warburtons Toastie, Lurpak Spreadable Lighter (10g). Lunch: Wetherspoon Fried Buttermilk Chicken Burger. Dinner: Custard Tart. Snacks/Other: Pink Lady Apples, Maryland Choc Chip Cookies. more...
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Gaining 0.3 kg a Week
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hoe4angels's Weight History
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