Weigh In record (no journal entry) for 20 April 2022
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113.6 kg
Lost so far: 0.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 42.15g | Prot: 81.43g | Carbs: 128.04g.
Lunch: Mashed Potato made with Milk (from Fresh), Heinz Baked Beans No Added Sugar , Birds Eye Fish Fingers. Dinner: Merlot Wine , Jack Daniel's Tennessee Whisky, Tesco Milk Chocolate Fruit & Nut, Sainsbury's Mushrooms, Tomatoes, Tesco Potato Croquettes, Aldi Sirloin Steak, Beck's Blue Alcohol Free. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 4.8 kg a Week
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one.pigott's Weight History
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