Weigh In record (no journal entry) for 21 April 2022
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112.5 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 65.75g | Prot: 79.07g | Carbs: 129.25g.
Lunch: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Hot Salsa Dip, Kallo Corn Cakes. Dinner: Aldi Tropical Blast Zero Sugar, Tea with Semi-Skimmed Milk, Aldi Petits Pois, PizzaExpress House Dressing, Sainsbury's Garden Salad, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Aldi Petits Pois , Tea with Semi-Skimmed Milk, Coca-Cola Diet Coke Sublime Lime, PizzaExpress House Dressing, Sainsbury's Garden Salad, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, The Laughing Cow Cheez Dippers. more...
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Losing 7.6 kg a Week
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one.pigott's Weight History
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