Weigh In record (no journal entry) for 21 April 2022
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90.8 kg
Lost so far: 1.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 16.01g | Prot: 20.45g | Carbs: 228.28g.
Breakfast: Kingsmill 50/50 Bread, Chocolate Flavoured Hazelnut Spread, Bananas. Lunch: Nectarines , Asda Green Seedless Grapes, Plums . Dinner: Sweet Potato . Snacks/Other: Hershey's Cookies N Creme. more...
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Losing 2.2 kg a Week
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SamanthaJ2393's Weight History
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