Weigh In record (no journal entry) for 21 April 2022
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66.7 kg
Lost so far: 2.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 36.21g | Prot: 19.48g | Carbs: 122.77g.
Breakfast: Kentang Goreng, Nasi Putih. Lunch: Blue Band Serbaguna, Terong Balado, Nasi Putih. Dinner: Bimoli Minyak Goreng, Jahe, Oyong, Terung, Nasi Putih, Pecel, Lontong, Ketoprak. Snacks/Other: Mayora Jae Jae Permen Jahe. more...
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1786 kcal
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Exercise:
Aerobics - 18 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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