nursekatchew's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

87.0 kg Lost so far: 3.5 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

1245 kcal

Fat: 47.50g | Prot: 119.50g | Carbs: 89.00g. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Bob Evans Original Mashed Potatoes, Wal-Mart Pork Cube Steak. more...

2229 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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nursekatchew's Journal, 14 Jul 14

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nursekatchew's Weight History