Weigh In record (no journal entry) for 20 April 2022
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61.7 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 22.92g | Prot: 24.15g | Carbs: 107.65g.
Breakfast: Strawberries . Lunch: Kikkoman Ponzu Sauce, Stir Fried Vegetables, Quinoa (Cooked). Snacks/Other: Medjool Dates, Pecan Nuts . more...
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Losing 3.8 kg a Week
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217alexis's Weight History
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