Weigh In record (no journal entry) for 14 July 2014
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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463 kcal
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Fat: 7.00g | Prot: 15.12g | Carbs: 84.12g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Flora Light, Brown Bread, Heinz Spaghetti Hoops. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tesco Flat Peaches. more...
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Gaining 1.0 kg a Week
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 Comments
u can starts on breakfast skim milk with oats
plenty of seasonal fruit and salad intake
TAke 15-20 glass of water intake
18 Jul 14 by member: Sheetal Jain
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babyfirefly1's Weight History
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