Weigh In record (no journal entry) for 20 April 2022
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83.7 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 56.03g | Prot: 24.32g | Carbs: 79.35g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Sabra Roasted Red Pepper Humus . Dinner: Olive Oil , Mushrooms , Birds Eye Frozen French Cut Green Beans. Snacks/Other: Sauvignon Blanc Wine , Vodka, Almonds , Triscuit Crackers Original. more...
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Losing 7.6 kg a Week
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dshatz98's Weight History
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