Weigh In record (no journal entry) for 20 April 2022
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92.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 66.70g | Prot: 113.04g | Carbs: 121.84g.
Breakfast: Café com Açúcar, Kreminas Manteiga com Sal, Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (100g). Lunch: Hemmer Ketchup Tradicional, Chinezinho Molho Verde, Batata Doce Cozida, Tomates, Cenouras Cozidas, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Café com Açúcar. Dinner: Laranjas, Café com Açúcar, Linguado no Forno ou Grelhado, Hemmer Ketchup Zero, Plus Vita Pão 100% Integral 12 Grãos (100g). Snacks/Other: Maçã, Café com Açúcar, Café com Açúcar. more...
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3886 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 19 minutes, Desk Work - 9 hours and 15 minutes, Dormir - 3 hours and 32 minutes, Google Fit - 8 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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