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Looking back on the notes, a lot of that struggle has been the consistency with food and drinks. Managing that has been the biggest win. With 13 more pounds to go, my mind has shifted from just wanting to loose weight to just wanting to maintain a healthy lifestyle.
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92.1 kg
Lost so far: 21.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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