Weigh In record (no journal entry) for 20 April 2022
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82.7 kg
Lost so far: 0.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 32.10g | Prot: 19.20g | Carbs: 63.20g.
Breakfast: Coffee, Spilva Provansas Majonēze, Sun-Dried Tomatoes , Boiled Egg. Dinner: Lido Pelēkie Zirņi Ar Speķi un Sīpoliem, Valio Kefīrs. more...
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Losing 3.5 kg a Week
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