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Very sore stomach.
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73 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 40.54g | Prot: 105.89g | Carbs: 148.52g.
Breakfast: Bananas , Alpen No Added Sugar Muesli, Tea with Semi-Skimmed Milk, Marks & Spencer Multigrain Porridge. Lunch: Waitrose Buckwheat, Capsicum, Asda Cucumber, Marks & Spencer Mixed Leaf Salad, Co-Op Courgettes, Marks & Spencer Tuna Steak in Spring Water, Marks & Spencer Italian Extra Virgin Olive Oil, Activia Fat Free Cherry Yogurt, Tea with Semi-Skimmed Milk, Egg. Dinner: Tesco Simple Mixed Leaf Salad, Co-Op Cucumber, Sainsbury's Red Onions, Marks & Spencer British Brussels Sprouts, Waitrose Buckwheat, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Marks & Spencer Crunchy Peanut Butter, Marks & Spencer Cottage Cheese with Pineapple, Apples , Egg. more...
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2289 kcal
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Exercise:
Body Attack - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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