Weigh In record (no journal entry) for 20 April 2022
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71.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 22.64g | Prot: 60.52g | Carbs: 80.26g.
Breakfast: NPL Diet Pro High Protein Shake, Nescafe Classic, Sugar, SPAR Low Fat Milk, Buttanutt Almond Milk, Bananas. Lunch: Checkers Light Meat Shredded Tuna, Red or Cayenne Pepper, Extra Virgin Olive Oil, Mixed Salad Greens, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sweet Red Peppers, Cucumber (with Peel), Tomatoes. Snacks/Other: Sugar, Carrots, Nescafe Classic. more...
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Losing 7.7 kg a Week
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she-ri-ta's Weight History
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