Weigh In record (no journal entry) for 14 July 2014
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67.6 kg
Lost so far: 2.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 8.97g | Prot: 22.93g | Carbs: 101.63g.
Breakfast: Symington's Oat Burst Instant Porridge Snack, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Gaining 0.8 kg a Week
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Tracey153's Weight History
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