Weigh In record (no journal entry) for 19 April 2022
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110.2 kg
Lost so far: 15.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 89.60g | Prot: 81.20g | Carbs: 246.00g.
Breakfast: Tea with Milk, Cheddar Cheese , Tesco Wafer Thin Ham, Warburtons Toastie, Lurpak Spreadable Lighter (10g). Lunch: Morrisons Scotch Egg, Kellogg's Frosties with Semi-Skimmed Milk (30g). Dinner: Asda Squirty Cream, Red Raspberries, Desira Creme Caramel, Heinz Baked Beans No Added Sugar , McCain Original Oven Chips, Pukka Pies Steak & Kidney Pie (Large). Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte, Kettle Chips Lightly Salted Crisps (Packet), Tea with Milk, Waitrose Stem Ginger All Butter Cookies . more...
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Losing 2.5 kg a Week
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