Weigh In record (no journal entry) for 19 April 2022
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83.2 kg
Lost so far: 0.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 81.13g | Prot: 37.13g | Carbs: 116.10g.
Breakfast: Coffee. Lunch: Spilva Provansas Majonēze, White Table Wine , Sun-Dried Tomatoes , Boiled Egg. Dinner: Alma Skābais Krējums 20%, Cucumber (Peeled) , Valio Kefīrs, Lido Pelēkie Zirņi Ar Speķi un Sīpoliem, Latvijas Maiznieks Melnā Rudzu Formas Maize, Rimi Siļķe Kažokā . Snacks/Other: Laima Vēsma, Orange. more...
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Gaining 0.1 kg a Week
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