Weigh In record (no journal entry) for 19 April 2022
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76.5 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 50.64g | Prot: 84.07g | Carbs: 145.23g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (2% Lowfat with Added Vitamin A and Protein) . Dinner: Milk (1% Lowfat with Added Vitamin A) , Sweet Earth Protein Lover's Breakfast Burrito. Snacks/Other: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Gaining 0.5 kg a Week
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drshellking's Weight History
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