Weigh In record (no journal entry) for 13 July 2014
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113.1 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 60.63g | Prot: 102.09g | Carbs: 138.60g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Bing Cherries. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Gaining 1.6 kg a Week
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jasonfahy's Weight History
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