Weigh In record (no journal entry) for 19 April 2022
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70.9 kg
Lost so far: 6.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 43.92g | Prot: 56.46g | Carbs: 161.99g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Brown Sugar , Butter, Coffee, Tesco Value Porridge Oats, By Sainsbury's Milk Free Oat Drink. Lunch: By Sainsbury's Milk Free Oat Drink, Coffee, Tesco Cottage Pie. Dinner: Milton's Multi-Grain Crackers, Cucumber (with Peel) , Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Schweppes Indian Tonic Water, Gin, Tesco Pork Lunch Tongue. more...
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Losing 0.1 kg a Week
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