Weigh In record (no journal entry) for 19 April 2022
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74.0 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 35.05g | Prot: 59.68g | Carbs: 204.72g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe). Snacks/Other: Great Value Party Mix, Apples . more...
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steady weight
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DomOlive's Weight History
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