Weigh In record (no journal entry) for 13 July 2014
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120.0 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 45.26g | Prot: 130.49g | Carbs: 200.34g.
Breakfast: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Cooked Mushrooms (Fat Not Added in Cooking), Kraft Strawberry Jam, Tim Hortons Plain Bagel. Lunch: Aqua Star Purely Shrimp - Cooked & Peeled Tail-on, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled), Fish Sauce, Cucumber (with Peel), Rice Noodles (Cooked). Dinner: Kraft Calorie Wise Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Light Sour Cream, Potatoes (Flesh, Without Salt, Baked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fortune Cookie. more...
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3995 kcal
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Exercise:
Desk Work - 5 hours, Running - 10/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Tbaygirl's Weight History
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