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After 4 days of holiday
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 46.53g | Prot: 98.09g | Carbs: 139.61g.
Breakfast: Waitrose Buckwheat, Activia Fat Free Cherry Yogurt, Sainsbury's Red Onions, Tesco Broccoli Florets, Marks & Spencer Tuna Steak in Spring Water , Egg, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Activia Fat Free Cherry Yogurt, Sainsbury's Red Onions, Egg, Waitrose Buckwheat, Marks & Spencer Italian Extra Virgin Olive Oil. Dinner: Co-Op Courgettes, Sainsbury's Red Onions, Capsicum, Waitrose Buckwheat, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Apples , Marks & Spencer Cottage Cheese with Pineapple, Apples . more...
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2296 kcal
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Exercise:
Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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MeGymandMyDiet's Weight History
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