Weigh In record (no journal entry) for 19 April 2022
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66 kg
Lost so far: 3.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 52.39g | Prot: 18.08g | Carbs: 146.97g.
Breakfast: Minyak Wijen, Saus Tomat, ABC Kecap Asin, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: MARTABAK COKLAT KACANG, Kentang Rebus, Sayur Lumpia, Nasi Putih. Dinner: Shirataki Konnyaku Block, Teh Herbal. Snacks/Other: Alpukat. more...
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1767 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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