Weigh In record (no journal entry) for 18 April 2022
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73.9 kg
Lost so far: 33.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 66.48g | Prot: 67.57g | Carbs: 226.33g.
Breakfast: Buko Ananas, Gekochtes Ei, Edeka Alaska Seelachssalat, Gutes Land Gouda , Harry Anno 1688 Rustikal. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, TiP H-Vollmilch 3,5%, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Alpro Cooking Light, Alpro Barista Hafer, Feinkost Dittmann Sardellen Paste, Goldähren Paniermehl, Kartoffeln, Frenzel Porree, Zwiebeln, Olivenöl, Butter. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Dickmann's Dicke Eier. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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everything2's Weight History
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