Weigh In record (no journal entry) for 18 April 2022
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71.7 kg
Lost so far: 9.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 6.86g | Prot: 5.80g | Carbs: 43.52g.
Breakfast: Rowse Pure & Natural Honey, Oat-Ly! Okay Drink, Sainsbury's Fruit & Nut Muesli, Kenco Rich Coffee, Oat-Ly! Okay Drink, Oat-Ly! Okay Drink, Coffee (Instant Powder, Decaffeinated). more...
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Gaining 0.5 kg a Week
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jusyclarke's Weight History
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