Weigh In record (no journal entry) for 29 April 2011
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 49.04g | Prot: 180.79g | Carbs: 214.30g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate, peanut butter. Lunch: lowfat cottage cheese kroger. Dinner: cottage cheese kroger, starkist tuna, subway cookie, subway. Snacks/Other: fiber one bar, apple, snickers marathon bar. more...
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3791 kcal
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Exercise:
Basketball - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Desk Work - 5 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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PantherIII's Weight History
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