Weigh In record (no journal entry) for 18 April 2022
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66 kg
Lost so far: 3.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 19.16g | Prot: 12.23g | Carbs: 158.91g.
Breakfast: Kentang Goreng, Nasi Putih. Lunch: Pisang, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Kolak, Pisang Kepok Rebus, Minyak Wijen, ABC Kecap Asin, Nasi Putih. Snacks/Other: Jeruk. more...
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1760 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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