Weigh In record (no journal entry) for 17 April 2022
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83.6 kg
Lost so far: 21.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 73.16g | Prot: 62.05g | Carbs: 120.62g.
Lunch: Bacon Grease, Lewis Bake Shop Keto Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Owens Fully Cooked Original Pork Sausage Patties, Egg White, Bob's Red Mill Oat Bran Hot Cereal. Dinner: Jell-O Sugar Free Cherry, Smart Balance Light Original Buttery Spread with Flax Oil, Great Value Salted Sweet Cream Butter Sticks, Frick's Diced Ham, Olive Garden Italian Salad Dressing, Wish-Bone Red Wine Vinaigrette, Cabbage, Great Value Jumbo Buttermilk Biscuits, Green Peas (Frozen), Baked Potato (Peel Not Eaten), Mt. Olive No Sugar Added Sweet Gherkins, Great Value Jalapeño Stuffed Green Olives, Aldi Kalamata Olives, Radishes, Terrasoul Raw Brazil Nuts, Green Olives. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...
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2832 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour and 15 minutes, Cleaning - 1 hour and 30 minutes, Reading - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Bathing - 20 minutes. more...
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Losing 0.6 kg a Week
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-MorticiaAddams's Weight History
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