Weigh In record (no journal entry) for 17 April 2022
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66.4 kg
Lost so far: 2.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 35.64g | Prot: 11.94g | Carbs: 107.03g.
Breakfast: Bubuk Kari, Sayur Lumpia, Nescafe Kurma Latte. Lunch: Kecambah, Sayur Campuran, Bubuk Kari, Nasi Basmati. Dinner: Ladang Lima Pumpberry Cookies, Ladang Lima Blackthins, Ladang Lima Healthy Cookies Blackmond, Bimoli Minyak Goreng, Terong Balado, Nasi Putih. Snacks/Other: Apel. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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