miro69's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

73.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

2763 kcal

Fat: 97.89g | Prot: 164.09g | Carbs: 297.65g. Breakfast: Baguette, Marks & Spencer British Smoked Back Bacon, Heinz Baked Beans, Egg Omelette or Scrambled Egg, Yeo Valley Blackcurrant Yoghurt. Lunch: Pork Roast. Dinner: Porridge. Snacks/Other: Strawberries. more...

2446 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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miro69's Journal, 12 Jul 14

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