Weigh In record (no journal entry) for 16 April 2022
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92.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3756 kcal
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Fat: 136.20g | Prot: 202.60g | Carbs: 420.06g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Plus Vita Pão de Forma Integral Artesano, Sadia Mussarela, Ovo Mexido, Itambé Leite em Pó Integral, Café com Açúcar, Bolo de Chocolate. Lunch: Alpino Chocolate, Coca-Cola Coca-Cola, Linguado Empanado Frito, Alcaparras, Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Espaguete sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Garoto Opereta, Linguado Empanado Frito, Alcaparras, Camarão Fervido ou Cozido no Vapor, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Maçã. more...
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3426 kcal
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Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Dormir - 8 hours and 17 minutes, Google Fit - 8 hours and 13 minutes. more...
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Gaining 4.9 kg a Week
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asdfonsecaz's Weight History
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