Weigh In record (no journal entry) for 16 April 2022
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 75.36g | Prot: 62.70g | Carbs: 212.91g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: McCain Superfries Spicy Xtracrispy, Steak. Snacks/Other: Captain Morgan Original Spiced Rum, Great Value Party Mix, Apples , Snack Pack No Sugar Added Chocolate Pudding. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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