Weigh In record (no journal entry) for 11 July 2014
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83.1 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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1458 kcal
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Fat: 110.47g | Prot: 73.53g | Carbs: 38.62g.
Breakfast: Tillamook Sharp Cheddar Cheese, Scrambled Egg, Butter (Salted), Coffee. Lunch: Atkins Advantage French Vanilla Shake, French's Classic Yellow Mustard, onion, Dole Romaine Lettuce, best foods canola mayonna, Eggland's Best Hard Cooked Peeled Eggs, Celery, olives. Dinner: Ritter Sport Dark Chocolate with Whole Hazelnuts, Atkins Beef Merlot. Snacks/Other: Tillamook Sharp Cheddar Cheese, Almonds. more...
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Losing 0.6 kg a Week
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trackin64's Weight History
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