Leni Liu Cing Link's Journal, 16 Apr 22

Leni Liu Cing Link's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2022

66.7 kg Lost so far: 2.4 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

650 kcal

Fat: 29.81g | Prot: 15.41g | Carbs: 104.54g. Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Nasi Putih, Apel. Lunch: Wei Wang Mini Pao, Kerupuk Makanan Ringan, Minyak Wijen, Nasi Putih. Dinner: Sayur Campuran, Nasi Putih. Snacks/Other: A&W Waffle . more...

1660 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Leni Liu Cing Link's Weight History

View Complete History

Leni Liu Cing Link's Journal, 16 Apr 22

Submit a Comment

Leni Liu Cing Link's Weight History