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108 cm
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89 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 45.86g | Prot: 29.44g | Carbs: 18.06g.
Dinner: Sainsbury's Mixed Antipasti, Mixed Seeds, Black Olives, Tesco Mushrooms, Cauldron Original Tofu. Snacks/Other: Tesco Pine Nuts, Moser Roth Dark 85% Cocoa, Plant Menu No Chicken Tikka. more...
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3071 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dracu666's Weight History
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