Weigh In record (no journal entry) for 15 April 2022
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83.7 kg
Lost so far: 21.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 65.67g | Prot: 73.17g | Carbs: 125.13g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon Grease, Lewis Bake Shop Keto Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Owens Fully Cooked Original Pork Sausage Patties, Egg White, Bob's Red Mill Oat Bran Hot Cereal. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Hodgson Mill Gluten Free Seasoned Coating Mix, Kroger Black Beans No Salt Added, Almonds, Simply Nature Chia Seeds, Good Sense Sesame Oat Bran Sticks, Grape Tomatoes, Carrots, Great Value Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Radishes, Oscar Mayer Real Bacon Bits, Cauliflower, Great Value Tri-Color Tortilla Strips, Olde Cape Cod Light Honey French Dressing, Pepperidge Farm Seasoned Croutons, Terrasoul Raw Brazil Nuts, Broccoli, Young Green Onions, Egg White, Rye Bread, Good Sense Raw Sunflower Seeds, Great Value Romaine Lettuce, Cucumber (Peeled), Green Olives, Now Foods Nutritional Yeast Flakes. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...
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2838 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour and 15 minutes, Cleaning - 1 hour and 30 minutes, Reading - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Bathing - 20 minutes. more...
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Losing 0.2 kg a Week
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-MorticiaAddams's Weight History
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