Weigh In record (no journal entry) for 15 April 2022
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92.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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4176 kcal
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Fat: 160.71g | Prot: 179.57g | Carbs: 453.95g.
Breakfast: Campo Belo Pimenta Biquinho, Seara Linguiça Cuiabana Gourmet, Liv Up Panqueca de Aveia, Banana e Canela, Ritter Geleia de Frutas Vermelhas, Plus Vita Pão de Forma Integral Artesano, Kreminas Manteiga com Sal, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Jundiá Sorvete de Chocolate com Avelã , Arroz Branco (Cozido), Fricassê de Frango, Elma Chips Batata Palha Tradicional, Peccin Trento Dark, Seara Linguiça Cuiabana Gourmet, Antarctica Guaraná. Dinner: Coca-Cola Coca-Cola, Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala. more...
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3927 kcal
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Exercise:
Watching TV/Computer - 10 hours and 30 minutes, Dormir - 11 hours and 37 minutes, Google Fit - 1 hour and 53 minutes. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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