Weigh In record (no journal entry) for 15 April 2022
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79.7 kg
Lost so far: 14.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 51.93g | Prot: 78.61g | Carbs: 179.14g.
Breakfast: Tangerines (Mandarin Oranges) , Sunbelt Oats & Honey Chewy Granola Bar (27g), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Fish Sandwich with Spread on Bun, Little Salad Bar Chickpea Salad. Dinner: KFC Macaroni & Cheese (Individual). more...
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Losing 2.5 kg a Week
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Kegs2116's Weight History
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