Weigh In record (no journal entry) for 15 April 2022
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74.2 kg
Lost so far: 33.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 64.34g | Prot: 83.94g | Carbs: 212.22g.
Breakfast: Philadelphia Milka, Edeka Alaska Seelachssalat, Gutes Land Gouda , Harry Anno 1688 Rustikal, Schwartau Holsteiner Pflaumenmus. Lunch: DM Sportness Eiweiß 34% Peanuts, Edeka Alaska Seelachssalat, Gutes Land Gouda , Harry Anno 1688 Rustikal. Dinner: Gut & Günstig Tomaten Passiert, Edeka Selection Tomatenmark, Butter, Hofburger Reibekäse Leicht, Henglein Spätzle, Cucina Tortelloni Spinat-Ricotta, Gourmet Finest Cuisine Spinat-Ricotta Bio-Gnocchi, Knoblauch, Grafschafter Feine Speisestärke, Honig, Strauchtomaten, Aldi Mozzarella Leicht. Snacks/Other: Lindt Mini Pralinés, Xucker Xylit, Erdbeeren, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett. more...
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2381 kcal
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Exercise:
Sitting - 5 hours, Housework - 30 minutes, Showering - 10 minutes, Hanging Laundry - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Walking (slow) - 3/kph - 1 hour and 49 minutes. more...
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Losing 1.4 kg a Week
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everything2's Weight History
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