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Snacks last night as I had a really calorie high low bulk day so "felt" hungry
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117.7 kg
Lost so far: 9.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 69.10g | Prot: 123.08g | Carbs: 172.57g.
Breakfast: Hellmann's Mayonnaise, Egg, Tesco Salt & Vinegar Rice Cakes (12g), Asda Red Seedless Grapes, Yeo Valley Greek Style Natural Yogurt. Lunch: Marks & Spencer Spaghetti Carbonara, Linguine, Co-Op Chicken Breast with Cheese & Breadcrumbs. Dinner: Hellmann's Mayonnaise, Wafer Cooked Ham, Wholemeal Bread. more...
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Gaining 1.0 kg a Week
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Equalrich's Weight History
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