Weigh In record (no journal entry) for 15 April 2022
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 101.26g | Prot: 151.09g | Carbs: 332.60g.
Breakfast: Aldi Sweet & Crunchy Salad, Lurpak Lightly Salted Spreadable Butter, Mozzarella Cheese, Hovis Granary Bread, Dulano Pepperoni, Protein Dynamix 100% Whey Protein. Lunch: Milka Choc Chip Cake, SOLO Slimming Shake . Dinner: Vegetable Stew (without Meat), Pounded Yam, Chicken Thigh Meat and Skin (Roasted, Cooked) , Jollof Rice. Snacks/Other: Maltesers Truffles, Tangerine, Chicken Thigh Meat and Skin (Roasted, Cooked) , Strawberries , Coffee with Milk. more...
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3257 kcal
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Exercise:
Active existence (10 ksteps) - 2 hours, Walking - 1 hour and 18 minutes, Gym - 1 hour, Metafit - 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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