Weigh In record (no journal entry) for 15 April 2022
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 41.38g | Prot: 57.23g | Carbs: 111.40g.
Breakfast: Acti Leaf Oat Milk. Lunch: Dal, Free from By Sainsburys Multiseed Sliced Sandwich Loaf. Dinner: The Tofoo Co. Naked Organic Tofu. Snacks/Other: By Sainsbury's Free from Raisin & Nut Granola, Acti Leaf Oat Milk. more...
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Gaining 0.1 kg a Week
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