Weigh In record (no journal entry) for 15 April 2022
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91.4 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 61.07g | Prot: 77.84g | Carbs: 145.02g.
Breakfast: Kirkland Signature Tuna Steak, White Bread . Lunch: Yellowtail Sashimi, Salmon Sushi, Wasabi Spicy Salmon Roll. Dinner: Asda Coleslaw, Asda Crispy Potato Slices, Tesco Tempura Prawns, Asda Southern Fried Chicken Pieces, Marks & Spencer Large Wholemeal Bap. Snacks/Other: Cadbury Flake 99 Ice Cream. more...
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Losing 2.2 kg a Week
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SamanthaJ2393's Weight History
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